Self Defense

Have you ever been in a situation and said to yourself “What would Bruce Lee Do”. In reality, self defense is one of the most important skills one can possess. Learn some basic techniques on how to defend yourself in the airplane as well as on a layover. Click on the button below and take a look at what we have for you.

How to Escape from a Knife Attack

How to Break Free from a Choke Hold

How to Break Free from a Choke Hold with elbow

How to Defend Against a Choke Hold

How to Defend Against an Elbow Grab

Choke Hold Releases

The American Women's Self Defense Association