Are you out of breath when you go up the stairs? Maybe you are out of breath when you go down the stairs? Ouch. We know just what you need. Learn how to keep yourself in shape with your hectic lifestyle. Get serious about yourself and your health. It's important to check with your doctor before beginning any new exercise routine, so please do so first. Then, check out the links below:
My name is Beth LaFarciola and I have been practicing the discipline of pilates for the past eleven years!
Pilates is not an easy discipline...it will work you from the inside out! You will work your deepest muscles that support and stabilize your body’s postural alignment. You will feel your body shake and tremble as you ask it to give just a little more!
Because pilates is an intense workout you shouldn’t lift weights or go for long runs on the same day.
Pilates is for everyone. It is not a “chick” thing. I have plenty of male students who have reaped the rewards just as much as their female counterparts! As with anything else in this world, you will get out of pilates what you put into it. Don’t expect to change your body overnight. It took while to get it where it is and it will take awhile to change it, BUT pilates is one of the few disciplines that will allow you to see a change after your first month of faithful pilates practice.
Expect to complete two workouts per week giving yourself a day off in between. If you can get up to three times per week you are at the optimal level of pilates intake!
Check out my blog for a look-see into the world of pilates.
